Ciorbă cu perișoare
Nutritional Overview
Pare a fi o porție de ciorbă cu perișoare, cu supă clară, legume și verdeață. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare de carne contributes 131 calories (58% of total calories).
• Protein sources: perișoare de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
perișoare de carne
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
supă clară
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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