Ciorbă cu perișoare
Nutritional Overview
Pare a fi o porție de ciorbă cu perișoare, cu zeamă clară, legume tocate și pătrunjel. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare de carne contributes 140 calories (55% of total calories).
• Protein sources: perișoare de carne, supă clară provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perișoare de carne
70gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă clară
300gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!