Ciorbă cu perișoare
Nutritional Overview
Porție de ciorbă cu perișoare, cu cartofi, morcovi, ceapă, ardei și verdeață, într-o zeamă ușor dreasă cu smântână. Valorile sunt estimate vizual din imagine. Ingredientele cu valori nutriționale greu de determinat exact, precum verdeața și zeama de supă, au fost setate la 0 unde a lipsit informația clară.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă cu perișoare offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare de carne contributes 150 calories (47% of total calories).
• Protein sources: perișoare de carne provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perișoare de carne
90gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou în compoziție
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
verdeață
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeamă de supă
250gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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