Ciorbă cu perișoare
Nutritional Overview
Ciorbă cu perișoare, cu bază de roșii și legume vizibile precum ceapă, morcov, ardei și puțină țelină. Valorile sunt estimate din imagine, iar ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare de carne contributes 165 calories (62% of total calories).
• Protein sources: perișoare de carne provide essential amino acids for muscle health.
• Energy sources: supă de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perișoare de carne
90gr
Protein: 18g
| Carbs: 3g
| Fat: 9g
supă de roșii
250gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orez
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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