Ciorbă cu perișoare
Nutritional Overview
Aceasta este o ciorbă cu perișoare, conținând carne tocată de vită, morcov, ceapă, orez, ardei gras și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 90 calories (50% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!