Ciorbă cu perișoare
Nutritional Overview
Aceasta este o ciorbă cu perișoare, conținând carne tocată de vită, tăiței, morcov, ceapă, pătrunjel, ou, ulei, roșii, apă și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și condimente s-au setat valorile la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de porc contributes 75 calories (28% of total calories).
• Protein sources: carne tocata de porc provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și condimente
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne tocata de porc
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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