Ciorbă cu perișoare
Nutritional Overview
Ciorbă tradițională românească cu perișoare din carne tocată de porc, legume și orez. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 180 calories (58% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: morcovi, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de porc
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
orez
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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