Ciorbă cu perișoare
Nutritional Overview
Aceasta este o ciorbă cu perișoare, conținând carne tocată de porc, morcov, cartof, ceapă, verdețuri, apă, sare, piper și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă, sare și verdețuri caloriile sunt 0. Suma caloriilor ingredientelor corespunde totalului. Scorul de sănătate este 7 din 10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă cu perișoare provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui tocata contributes 150 calories (68% of total calories).
• Protein sources: carne de pui tocata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de pui tocata
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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