Ciorbă cu perișoare
Nutritional Overview
Ciorbă cu perișoare din carne de pui, legume și smântână. Valorile pentru zahăr și unele ingrediente sunt estimate. Smântâna adaugă grăsimi, iar legumele contribuie cu carbohidrați și fibre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 180 calories (49% of total calories).
• Protein sources: carne tocată de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de pui
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
orez
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!