Ciorbă cu perișoare
Nutritional Overview
Aceasta este o ciorbă cu perișoare, conținând carne tocată de vită, morcov, ceapă, orez, apă, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și pătrunjel caloriile sunt setate la 0. Scorul de sănătate este 8 din 10 datorită conținutului ridicat de legume și proteine, cu un nivel moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu perișoare offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu perișoare provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă cu perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 100 calories (48% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!