Ciorbă cu perișoare
Nutritional Overview
Ciorbă cu perișoare din carne tocată de porc, legume (morcovi, ardei, ceapă), bulion de roșii, orez și condimente. Valorile pentru apă și condimente sunt estimate la 0 calorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ciorbă cu perișoare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă cu perișoare provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de pui contributes 165 calories (66% of total calories).
• Protein sources: orez, carne tocata de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orez
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
carne tocata de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!