Ciorbă cu perișoare
Nutritional Overview
Aceasta este o ciorbă cu perișoare, conținând carne tocată de vită, cartofi, morcovi, ceapă, roșii, ulei, apă, verdețuri și condimente. Valorile nutriționale pentru unele ingrediente (apă, verdețuri, sare și piper) sunt necunoscute și setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu perișoare contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (35% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
roșii
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apă
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdețuri
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!