Ciorbă cu năut și carne
Nutritional Overview
O ciorbă tradițională cu năut, carne de vită, morcov, ceapă și puțin ulei. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu năut și carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu năut și carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu năut și carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cu năut și carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cu năut și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 140 calories (45% of total calories).
• Protein sources: năut, carne de vită provide essential amino acids for muscle health.
• Energy sources: năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
carne de vită
80gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
morcov
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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