Ciorbă cu legume și smântână
Nutritional Overview
Ciorbă tradițională românească cu legume (cartofi, ardei, ceapă), carne de pui și smântână. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat pe baza legumelor. Smântâna adaugă grăsimi, dar și gust bogat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu legume și smântână contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă cu legume și smântână offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu legume și smântână provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă cu legume și smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu legume și smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 100 calories (32% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: cartofi, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne de pui
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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