Ciorbă cu cârnat
Nutritional Overview
Pare a fi o ciorbă roșie cu cârnat, cartof, morcov, ceapă, ardei și supă de bază. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ciorbă cu cârnat provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu cârnat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu cârnat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ciorbă cu cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă cu cârnat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat contributes 140 calories (50% of total calories).
• Protein sources: cârnat provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnat
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
cartof
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
supă de bază
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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