Ciorbă cu chiftele
Nutritional Overview
Ciorbă cu chiftele din carne, legume (morcovi, țelină, roșii, pătrunjel), tăiței și o felie de pâine integrală. Valorile sunt estimative, iar unele ingrediente au valori nutriționale aproximative sau lipsă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu chiftele contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu chiftele provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ciorbă cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciorbă cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 180 calories (49% of total calories).
• Protein sources: chiftele de carne, pâine integrală provide essential amino acids for muscle health.
• Energy sources: tăiței, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de carne
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pâine integrală
40gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!