Ciorbă cu afumătură
Nutritional Overview
Pare a fi o porție de ciorbă cu afumătură, cartofi, legume și verdeață, cu ceapă verde alături. Valorile sunt estimate vizual pentru ingredientele vizibile; ingredientele neclare sau imposibil de cuantificat exact au fost setate la 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu afumătură contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă cu afumătură offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu afumătură provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorbă cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: afumătură de porc contributes 135 calories (38% of total calories).
• Protein sources: afumătură de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afumătură de porc
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cartofi
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mărar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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