Ciorbă cu afumătură
Nutritional Overview
Pare o ciorbă ușoară cu carne afumată, legume și verdeață. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciorbă cu afumătură provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu afumătură offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu afumătură provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 150 calories (52% of total calories).
• Protein sources: carne afumată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne afumată
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdeață
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
zeamă de supă
300gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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