Ciorbă cartofi cu piept de pui
Nutritional Overview
A light Romanian sour potato soup with chicken breast, moderate protein and carbs, low fats and sugars, suitable as a healthy warm meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă cartofi cu piept de pui provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cartofi cu piept de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cartofi cu piept de pui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cartofi cu piept de pui contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cartofi cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 120 calories (57% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Piept de pui
120gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Legume si condimente (ceapa, morcov, leustean, bors)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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