Ciorbă acră cu afumată
Nutritional Overview
Ciorbă acră de 300 ml cu coasta afumată: aport moderat de proteine și grăsimi, carbohidrați moderati și conținut relativ mic de zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ciorbă acră cu afumată provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă acră cu afumată offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă acră cu afumată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă acră cu afumată contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciorbă acră cu afumată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coastă afumată contributes 80 calories (47% of total calories).
• Protein sources: ciorbă acră (bază legume), coastă afumată provide essential amino acids for muscle health.
• Energy sources: ciorbă acră (bază legume) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorbă acră (bază legume)
250gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
coastă afumată
80gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
smântână (pentru acrișor)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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