Ciocolată și lapte
Nutritional Overview
O gustare cu ciocolată și o cană de lapte, oferind un echilibru între proteine, carbohidrați și grăsimi, cu un aport moderat de zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciocolată și lapte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciocolată și lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ciocolată și lapte is an excellent energy source for active individuals and athletes.
• Ciocolată și lapte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciocolată și lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată contributes 250 calories (78% of total calories).
• Protein sources: Ciocolată, Laptele provide essential amino acids for muscle health.
• Energy sources: Ciocolată, Laptele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată
50gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
Laptele
200gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
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