Ciocolată caldă
Nutritional Overview
Aceasta este o băutură de ciocolată caldă preparată cu lapte, cacao pudră și zahăr. Valorile nutriționale sunt estimate pentru o porție de 220ml. Dacă există ingrediente lipsă sau necunoscute, valorile acestora sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Ciocolată caldă provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată caldă offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciocolată caldă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată caldă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciocolată caldă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 50 calories (45% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
70gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
cacao pudră
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
zahăr
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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