Cină iaurt Zuzu natural cu pudră proteică și prune
Nutritional Overview
Cină compusă din iaurt Zuzu natural 2% grăsime, pudră proteică fără zahăr cu 21 g proteine și prune proaspete, o opțiune echilibrată pentru aport proteic crescut.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cină iaurt Zuzu natural cu pudră proteică și prune contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cină iaurt Zuzu natural cu pudră proteică și prune provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cină iaurt Zuzu natural cu pudră proteică și prune is an excellent energy source for active individuals and athletes.
• Cină iaurt Zuzu natural cu pudră proteică și prune contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cină iaurt Zuzu natural cu pudră proteică și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 210 calories (51% of total calories).
• Protein sources: iaurt Zuzu natural 2%, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt Zuzu natural 2%, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt Zuzu natural 2%
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
pudră proteică fără zahăr
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
prune
200gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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