Cină cu iaurt proteic, pudră proteică și prune
Nutritional Overview
Cină bogată în proteine cu iaurt 2%, pudră proteică fără zahăr și prune proaspete, ideală pentru o alimentație echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cină cu iaurt proteic, pudră proteică și prune contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cină cu iaurt proteic, pudră proteică și prune provides 44g of protein, supporting muscle growth, repair, and satiety.
• Cină cu iaurt proteic, pudră proteică și prune provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cină cu iaurt proteic, pudră proteică și prune contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cină cu iaurt proteic, pudră proteică și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prune contributes 160 calories (40% of total calories).
• Protein sources: Iaurt proteic 2% grăsime, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Iaurt proteic 2% grăsime, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt proteic 2% grăsime
200gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Prune
150gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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