Ciemna Bułka ziarnista z jajkiem
Nutritional Overview
A nutritious sandwich featuring a whole grain dark roll and a boiled egg, providing a good balance of protein, healthy fats, and complex carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ciemna Bułka ziarnista z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Ciemna Bułka ziarnista z jajkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ciemna Bułka ziarnista z jajkiem is an excellent energy source for active individuals and athletes.
• Ciemna Bułka ziarnista z jajkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciemna Bułka ziarnista z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciemna bułka ziarnista contributes 180 calories (64% of total calories).
• Protein sources: Ciemna bułka ziarnista, Jajko provide essential amino acids for muscle health.
• Energy sources: Ciemna bułka ziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciemna bułka ziarnista
70gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Jajko
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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