ciasto francuskie z serem
Nutritional Overview
Na zdjęciu znajduje się kawałek ciasta francuskiego z nadzieniem serowym. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasto francuskie z serem contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasto francuskie z serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ciasto francuskie z serem is an excellent energy source for active individuals and athletes.
• High in fats (20g), ciasto francuskie z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ciasto francuskie z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 260 calories (74% of total calories).
• Protein sources: ciasto francuskie, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, ser twarogowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
80gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
ser twarogowy
40gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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