Ciabatta with Ham & Cheese
Nutritional Overview
Half ciabatta bread sandwich with ham and cheese providing balanced protein, moderate carbs, and fats, suitable as a quick meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ciabatta with Ham & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciabatta with Ham & Cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ciabatta with Ham & Cheese is an excellent energy source for active individuals and athletes.
• Ciabatta with Ham & Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciabatta with Ham & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan ciabatta contributes 120 calories (46% of total calories).
• Protein sources: Pan ciabatta, Jamón (ham), Queso (cheese) provide essential amino acids for muscle health.
• Energy sources: Pan ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan ciabatta
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jamón (ham)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Queso (cheese)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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