Ciabatta brood
Nutritional Overview
Dit gerecht bestaat uit een heel ciabatta brood van ongeveer 300 gram. Voedingswaarden zijn geschat op basis van standaard ciabatta. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Ciabatta brood provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciabatta brood provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ciabatta brood is an excellent energy source for active individuals and athletes.
• Ciabatta brood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciabatta brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta brood contributes 144 calories (100% of total calories).
• Protein sources: Ciabatta brood provide essential amino acids for muscle health.
• Energy sources: Ciabatta brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta brood
48gr
Protein: 30g
| Carbs: 40g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!