Chèvre with Red Onion on Bread
Nutritional Overview
A simple open-faced sandwich with creamy goat cheese, mild red onion, and one slice of bread, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chèvre with Red Onion on Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chèvre with Red Onion on Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chèvre with Red Onion on Bread is an excellent energy source for active individuals and athletes.
• Chèvre with Red Onion on Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chèvre with Red Onion on Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread slice contributes 180 calories (51% of total calories).
• Protein sources: Chèvre cheese, Bread slice provide essential amino acids for muscle health.
• Energy sources: Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chèvre cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bread slice
60gr
Protein: 5g
| Carbs: 34g
| Fat: 0g
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