Chèvre w/ nuts & honey
Nutritional Overview
Chevre goat cheese topped with nuts and honey; moderate protein and fats, with added sugars from honey.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Chèvre w/ nuts & honey provides moderate energy and can fit well into most balanced meal plans.
• Chèvre w/ nuts & honey offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chèvre w/ nuts & honey provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chèvre w/ nuts & honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chèvre w/ nuts & honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chevre (goat cheese) contributes 160 calories (58% of total calories).
• Protein sources: Chevre (goat cheese), Nuts (mixed nuts) provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chevre (goat cheese)
80gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Nuts (mixed nuts)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Honey
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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