Chèvre Cheese with Bread
Nutritional Overview
Two slices of goat cheese paired with a piece of bread, providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chèvre Cheese with Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chèvre Cheese with Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chèvre Cheese with Bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chèvre Cheese with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chèvre Cheese with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage de chèvre contributes 180 calories (56% of total calories).
• Protein sources: Fromage de chèvre, Pain provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage de chèvre
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Pain
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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