Churrasquinho
Nutritional Overview
Sanduíche com pão e muçarela, recheio de filé mignon e vegetais; bom aporte de proteína e carboidratos moderados, com gorduras em nível razoável.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Churrasquinho contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Churrasquinho provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Churrasquinho is an excellent energy source for active individuals and athletes.
• Churrasquinho contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Churrasquinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (45% of total calories).
• Protein sources: Pão francês, Filé mignon grelhado, Muçarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Filé mignon grelhado
40gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Muçarela
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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