chuleta empanada de ternera
Nutritional Overview
Parece una chuleta de ternera empanada y frita, estimada como una sola pieza con rebozado fino. Se ajustan los valores al cambio de cerdo a ternera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chuleta empanada de ternera contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chuleta empanada de ternera provides 31g of protein, supporting muscle growth, repair, and satiety.
• chuleta empanada de ternera provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), chuleta empanada de ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chuleta empanada de ternera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de ternera contributes 228 calories (58% of total calories).
• Protein sources: chuleta de ternera, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de ternera
140gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
pan rallado
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
huevo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
aceite de fritura
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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