chuleta empanada
Nutritional Overview
Plato con una chuleta de cerdo empanada frita y una porción pequeña de mayonesa. Estimación visual de cantidades y nutrientes. No se observan otros ingredientes claramente; valores no visibles o inciertos se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chuleta empanada contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chuleta empanada provides 26g of protein, supporting muscle growth, repair, and satiety.
• chuleta empanada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), chuleta empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing chuleta empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado empanado en air fryer contributes 260 calories (73% of total calories).
• Protein sources: Pescado empanado en air fryer provide essential amino acids for muscle health.
• Energy sources: mayonesa, Pescado empanado en air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mayonesa
15gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Pescado empanado en air fryer
140gr
Protein: 25g
| Carbs: 18g
| Fat: 9g
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