Chuleta con plátano hervido
Nutritional Overview
Plato compuesto por chuleta de cerdo asada con cebolla salteada y plátano hervido. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta con plátano hervido contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta con plátano hervido provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chuleta con plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chuleta con plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 270 calories (64% of total calories).
• Protein sources: Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Plátano hervido
150gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Cebolla salteada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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