Chuleta con patatas cocidas
Nutritional Overview
Plato compuesto por dos chuletas de cerdo a la plancha (150gr) y patatas cocidas (200gr). No se observa aceite visible, por lo que se asigna 0 calorías a este ingrediente. Los valores son estimados y pueden variar según preparación. El azúcar proviene principalmente de la patata. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta con patatas cocidas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta con patatas cocidas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chuleta con patatas cocidas is an excellent energy source for active individuals and athletes.
• Chuleta con patatas cocidas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chuleta con patatas cocidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 260 calories (63% of total calories).
• Protein sources: chuleta de cerdo, patata cocida provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
patata cocida
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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