Chuleta con ensalada
Nutritional Overview
Plato con chuleta empanizada acompañada de ensalada mixta con lechuga, zanahoria, maíz, jitomate cherry y aceitunas. Algunos valores fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chuleta con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta empanizada contributes 300 calories (73% of total calories).
• Protein sources: chuleta empanizada provide essential amino acids for muscle health.
• Energy sources: chuleta empanizada, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta empanizada
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
jitomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceituna verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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