Chudy ser z borówkami
Nutritional Overview
Porcja chudego białego sera z borówkami: wysoka zawartość białka, umiarkowane węglowodany i niskie tłuszcze, naturalna słodycz z owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chudy ser z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chudy ser z borówkami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chudy ser z borówkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chudy ser z borówkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chudy ser z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chudy ser biały contributes 160 calories (73% of total calories).
• Protein sources: Chudy ser biały provide essential amino acids for muscle health.
• Energy sources: Chudy ser biały, Borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chudy ser biały
200gr
Protein: 22g
| Carbs: 10g
| Fat: 3g
Borówki
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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