Chrupkie z pomidorem i kawa
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z pastą orzechową i plasterkami pomidora oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowane, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chrupkie z pomidorem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie z pomidorem i kawa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chrupkie z pomidorem i kawa is an excellent energy source for active individuals and athletes.
• Chrupkie z pomidorem i kawa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupkie z pomidorem i kawa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (42% of total calories).
• Protein sources: pieczywo chrupkie, pasta orzechowa provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pasta orzechowa
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kawa z mlekiem
100gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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