Chrupkie z pastą jajeczno-tuńczykową
Nutritional Overview
Pieczywo chrupkie żytnie z pastą z jajka i tuńczyka. Wartości odżywcze oszacowane na podstawie składników widocznych w porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Chrupkie z pastą jajeczno-tuńczykową provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie z pastą jajeczno-tuńczykową offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupkie z pastą jajeczno-tuńczykową provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupkie z pastą jajeczno-tuńczykową contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupkie z pastą jajeczno-tuńczykową is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczywo chrupkie żytnie contributes 70 calories (40% of total calories).
• Protein sources: Jajko gotowane, Tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie żytnie
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Jajko gotowane
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Tuńczyk w sosie własnym
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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