Chrupkie z hummusem i serem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z hummusem, twarogu, pomidora i herbaty. Wartości odżywcze napoju przyjęto jako 0 kcal. Brak dodatku cukru w herbacie założono na podstawie braku widocznych oznak słodzenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chrupkie z hummusem i serem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie z hummusem i serem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupkie z hummusem i serem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupkie z hummusem i serem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupkie z hummusem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser twarogowy contributes 120 calories (44% of total calories).
• Protein sources: Ser twarogowy provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie żytnie, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ser twarogowy
125gr
Protein: 12g
| Carbs: 2g
| Fat: 0g
Pieczywo chrupkie żytnie
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hummus
40gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
Herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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