Chrupkie pieczywo z twarogiem i mlekiem
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa żytniego z twarogiem półtłustym oraz szklanki mleka 2%. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Chrupkie pieczywo z twarogiem i mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z twarogiem i mlekiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chrupkie pieczywo z twarogiem i mlekiem is an excellent energy source for active individuals and athletes.
• Chrupkie pieczywo z twarogiem i mlekiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupkie pieczywo z twarogiem i mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chrupkie pieczywo żytnie contributes 110 calories (39% of total calories).
• Protein sources: Chrupkie pieczywo żytnie, Twaróg półtłusty, Mleko 2% provide essential amino acids for muscle health.
• Energy sources: Chrupkie pieczywo żytnie, Mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chrupkie pieczywo żytnie
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Twaróg półtłusty
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Mleko 2%
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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