Chrupkie pieczywo z łososiem
Nutritional Overview
Danie składa się z chrupkiego pieczywa żytniego oraz wędzonego łososia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dodatkowych składników, wartości dla cukru oszacowane na podstawie pieczywa. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chrupkie pieczywo z łososiem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z łososiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupkie pieczywo z łososiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupkie pieczywo z łososiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupkie pieczywo z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 140 calories (52% of total calories).
• Protein sources: łosoś wędzony, pieczywo chrupkie żytnie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
pieczywo chrupkie żytnie
40gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
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