Chrupkie kanapki z pomidorem
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z jajkiem, majonezem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a dla pieprzu przyjęto 0 kcal. Całość to lekki, umiarkowanie zdrowy posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupkie kanapki z pomidorem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chrupkie kanapki z pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chrupkie kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chrupkie kanapki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chrupkie kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (35% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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