Chrupkie kanapki z pastą jajeczną z tuńczykiem
Nutritional Overview
Trzy kanapki z pieczywa chrupkiego z pastą jajeczną z tuńczykiem i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie składników widocznych na zdjęciu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chrupkie kanapki z pastą jajeczną z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie kanapki z pastą jajeczną z tuńczykiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupkie kanapki z pastą jajeczną z tuńczykiem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chrupkie kanapki z pastą jajeczną z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chrupkie kanapki z pastą jajeczną z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta jajeczna z tuńczykiem contributes 150 calories (53% of total calories).
• Protein sources: pasta jajeczna z tuńczykiem, pomidor provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pasta jajeczna z tuńczykiem
60gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
pomidor
90gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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