Chrupkie kanapki z pastą i pomidorkami
Nutritional Overview
Trzy kromki pieczywa chrupkiego z pastą jajeczną z tuńczykiem oraz pomidorki koktajlowe – lekkie źródło białka, błonnika i witamin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupkie kanapki z pastą i pomidorkami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chrupkie kanapki z pastą i pomidorkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chrupkie kanapki z pastą i pomidorkami is an excellent energy source for active individuals and athletes.
• Chrupkie kanapki z pastą i pomidorkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupkie kanapki z pastą i pomidorkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta jajeczna z tuńczykiem contributes 160 calories (48% of total calories).
• Protein sources: Pieczywo chrupkie, Pasta jajeczna z tuńczykiem, Pomidorki koktajlowe provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie, Pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pasta jajeczna z tuńczykiem
60gr
Protein: 13g
| Carbs: 4g
| Fat: 6g
Pomidorki koktajlowe
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!