Chrupkie kanapki z jajkiem i kawa
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z jajkiem, pomidorem i przyprawami oraz kawy z mlekiem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0. Posiłek jest umiarkowanie zdrowy, bogaty w białko i błonnik, niska zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chrupkie kanapki z jajkiem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie kanapki z jajkiem i kawa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chrupkie kanapki z jajkiem i kawa is an excellent energy source for active individuals and athletes.
• Chrupkie kanapki z jajkiem i kawa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupkie kanapki z jajkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kawa z mlekiem contributes 105 calories (39% of total calories).
• Protein sources: jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przyprawy (pieprz, sól, zioła)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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