Chrupki z szynką i pomidorem
Nutritional Overview
Posiłek na bazie chrupkiego pieczywa z szynką wołową i pomidorem: umiarkowana kaloryczność, wysoka zawartość białka i trochę węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Chrupki z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chrupki z szynką i pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chrupki z szynką i pomidorem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupki z szynką i pomidorem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupki z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Szynka wołowa (plastry) contributes 190 calories (66% of total calories).
• Protein sources: Szynka wołowa (plastry) provide essential amino acids for muscle health.
• Energy sources: Chlebek chrupki Wasa, Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chlebek chrupki Wasa
22gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Szynka wołowa (plastry)
120gr
Protein: 25g
| Carbs: 3g
| Fat: 10g
Pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!