Chrupki chleb z serem kozim
Nutritional Overview
Two slices of crispbread topped with two slices of creamy goat cheese, offering moderate protein and carbs with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chrupki chleb z serem kozim provides moderate energy and can fit well into most balanced meal plans.
• Chrupki chleb z serem kozim offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupki chleb z serem kozim provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupki chleb z serem kozim contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupki chleb z serem kozim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki contributes 130 calories (52% of total calories).
• Protein sources: chleb chrupki, ser kozi provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
30gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
ser kozi
40gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
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