Chrupki chleb z serem camembert
Nutritional Overview
Two slices of crispbread topped with camembert cheese provide a balanced meal with moderate calories, higher protein, and fats mainly from cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chrupki chleb z serem camembert provides moderate energy and can fit well into most balanced meal plans.
• Chrupki chleb z serem camembert offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupki chleb z serem camembert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupki chleb z serem camembert contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chrupki chleb z serem camembert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki contributes 160 calories (55% of total calories).
• Protein sources: chleb chrupki, ser camembert provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
ser camembert
50gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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